Sleep and Steady Energy: An Evening Checklist
Better sleep makes for steadier days. This short checklist helps you wind down.
Why sleep matters
The CDC says most adults need seven or more hours of sleep. After short nights many people feel more tired and more hungry the next day.
Your evening checklist
- Pick a regular bedtime and wake time.
- Dim the lights an hour before bed.
- Put screens away early.
- Keep the room cool, dark and quiet.
- Finish caffeine by early afternoon.
The morning link
A good morning starts the night before. Use the same cue each morning for your dropper so that your day has a steady anchor.
If sleep is hard
Stay calm, keep the lights low and avoid checking your phone. If trouble sleeping lasts, talk with your doctor.
More to read
Visit sleep and recovery and daily energy for related guides.*
Sources
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