Beating the Afternoon Slump: A Simple Plan
That tired feeling after lunch is common. A few small moves can ease it.
What causes it
A big meal, little water, long sitting and a short night can all play a part. Most people feel it in the early afternoon.
The four-part plan
- Eat a solid lunch with protein and fiber.
- Drink a glass of water.
- Step outside for daylight.
- Walk for five to ten minutes.
Snack smart
If you need a snack, pair protein with fiber: apple slices with peanut butter, or yogurt with berries.
Keep it steady
A regular routine is the best answer. Daily energy habits and your dropper routine support each other.*
Sources
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