The 10-Minute Walk After Meals: Why Small Steps Count
You do not need a gym. A short walk after a meal is a small habit with a big return.
Why walk after eating
Muscles use glucose when you move, and that is one reason a stroll after dinner is such a popular habit. It also helps you digest, clear your head and wind down.
How much is enough
The CDC advises adults to get at least 150 minutes of moderate activity each week. Three ten-minute walks a day add up to 210 minutes in a week.
Make it easy
- Walk right after the meal, before you sit down.
- Keep shoes by the door.
- Walk with a friend, a podcast or the dog.
Start small
If ten minutes feels like a lot, begin with five. Build up a little each week, and check with your doctor before starting a new exercise plan.
A routine that fits
Use your dropper in the morning and walk in the evening, as part of a simple movement habit.*
Sources
About GlycoReset. One daily dropper for healthy glucose utilization* and a 60-day money-back guarantee. See the bundles.