Fiber, Protein and Slow Meals: Easy Swaps That Help
A few easy swaps can add fiber and protein to your day without changing how you like to eat.
Why fiber and protein
Fiber slows digestion, and protein keeps you full. Many adults do not eat as much fiber as recommended, so small additions help.
Easy swaps
- Brown rice or quinoa instead of white rice.
- Whole grain bread instead of white bread.
- Plain yogurt with berries instead of a sweet pastry.
- Nuts or hummus with vegetables instead of chips.
Slow down
Eating slowly gives your body time to notice it is full. Put your fork down between bites and drink water with your meal.
Start with one meal
Do not change everything. Pick breakfast or lunch and try one swap for a week.
Where it fits
GlycoReset is a companion to good food, not a replacement.* See balanced plates for the full picture.
Sources
- MyPlate.gov: Start simple with MyPlate
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
About GlycoReset. One daily dropper for healthy glucose utilization* and a 60-day money-back guarantee. See the bundles.